Friday, April 29, 2016

“Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Squats

Saturday

Surprise!!

Posted in Workout of the Day

Thursday, April 28, 2016

“Isabel” 30 Squat Snatches (135/95)

Friday

“Angie”

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

Posted in Workout of the Day

Wednesday, April 27, 2016

5 rounds for time:
250m row
200m run
20 burpees
100 double unders
-35 min time cap
 
Thursday
 
“Isabel”
30 Squat Snatches (135/95)
Posted in Workout of the Day

Tuesday, April 26, 2016

1RM DL in 20 minutes
1RM Thruster in 20 minutes (from a rack)

Wednesday

5 rounds for time:
250m row
200m run
20 burpees
100 double unders
-35 min time cap

Posted in Workout of the Day

Monday, April 25, 2016

Monday, April 25, 2016

 

Fran

21-15-9

Thrusters 65/95

Pullups

 

Tuesday

 

1RM Thruster

Posted in Workout of the Day

Saturday, April 23, 2016

‘Sisson’

1 rope climb

5 burpees

200m run

Posted in Workout of the Day

Friday, April 22, 2016

 

  1. Snatch Balance – Find 1 RM
  2. 2 rounds for time of:30 push ups50 squats
  3. 40 sit ups
  4. 20 pull ups

 

Saturday April 23rd

‘Sisson’

1 rope climb

5 burpees

200m run

Posted in Workout of the Day

Thursday, April 21, 2016

 

  1. OTM x 7 – 3 position s. clean
  2. 21-15-9 reps of:Overhead walking lunges, DB or KBs
  3. Burpees over the bar
  4. Deadlift, 135/225lbs

 

Friday April 22nd

  1. Snatch Balance – Find 1 RM
  2. 2 rounds for time of:30 push ups50 squats
  3. 40 sit ups
  4. 20 pull ups
Posted in Workout of the Day

Wednesday, April 20, 2016

 

  1. TGU x 2/arm – Build
  2. 7 rounds for time of:7 phspu
  3. 4 power snatches, 115/185lbs

 

Thursday April 21st

  1. OTM x 7 – 3 position s. clean
  2. 21-15-9 reps of:Overhead walking lunges, DB or KBs
  3. Burpees over the bar
  4. Deadlift, 135/225lbs
Posted in Workout of the Day

Tuesday, April 19, 2016

 

  1. OHS – Find 1 RM
  2. 2×3 OHS – Heavy (If time permits)
  3. Grace or Isabel

 

Wednesday April 20th

  1. TGU x 2/arm – Build
  2. 7 rounds for time of:7 phspu
  3. 4 power snatches, 115/185lbs
Posted in Workout of the Day