01042018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

250m row

15 banded good mornings

10 DB push press

5 push ups

Weightlifting

A: Split Jerk (7×2 @ 75-85%)

Metcon

B: Metcon (Time)

3 rounds

100m farmers Carry, 53/70lbs each hand

120 DU

20 Double KB Front Squats

Rest :90

Posted in: WOD

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