01052018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

:30 dead hang from pull up bar

10 single arm DB press (switch arm each round)

200m row

Weightlifting

A: Overhead Squat (7×1 Pause OHS @ 90%)

Metcon

B: Metcon (Time)

4 rounds

10/15 B/W Bench Press

200m row

10/15 strict pull ups

200m row

Posted in: WOD

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