01062018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

250m row

20 banded good mornings

:30 HSH

Weightlifting

A: Deadlift (3×20 Unbroken, 155/225lbs)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 20

7 alt DB Snatch, 53/70lbs

7/10 calorie row

7 burpees over barbell

Full Rounds, then switch

Posted in: WOD

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