01092018 – TEST WEEK

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

Row 18 calories

:30 squat hold

12 ghd sit ups

Weightlifting

A: Back Squat (5 RM back squat)

Metcon

B: Metcon (Time)

3 rounds

400m row

15 bar facing burpees

30 alternating DB snatch 35/50lbs

Metcon

Posted in: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *