01112018 – TEST WEEK

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

15 banded good mornings

250m row

Weightlifting

A: Deadlift (1 set of max deadlifts @ 65%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 DU

10 T2B

10 power cleans, 95/135lbs

Posted in: WOD

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