01122018 – TEST WEEK

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

50ft HSW

16 DB snatch

Weightlifting

A: Push Jerk (Find 1 RM)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

In 3:00 complete:

30 wallballs, 14/20lbs

10 ring dips

Rest the remainder

In 3:00 complete:

32 wallballs

12 ring dips

Rest the remainder

In 3:00 complete:

34 wallballs

14 ring dips

Rest the remainder

Etc. Until failure

Posted in: WOD

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