01152018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

12 back extensions

12 goblet pause squats

Weightlifting

A: Back Squat (5×5 @ 90% of your 5RM)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

50 DU

10 push jerks, 145/205lbs

10 bar muscle ups

Posted in: WOD