01162018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

Row 250m

10 push ups

10 banded good mornings

Crossover Symmetry if time permits

Weightlifting

A: Bench Press (6×5 @ 80%)

Metcon

B: Metcon (Time)

3 rounds

15 DB clean and jerks, 35/50lbs, each hand

row 200m

Posted in: WOD