01172018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

15 DB push press

20 GHD sit ups

25 calorie bike

Weightlifting

A: Push Jerk (5×5 @ 65%)

Metcon

B: Metcon (Time)

5 rounds

12 front squats, 115/165lbs

15 HSPU

9/12 calorie row

Posted in: WOD