01182018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

250m row

:60 goblet squat hold

10 GHD sit ups

Weightlifting

A: Back Squat (Find new 5RM )

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 burpee box jump overs, 20/24″

100′ Farmers Carry, 70/100lbs

10 alt pistols

10 burpee box jump overs

100′ Farmers carry

20 alt. pistols

Etc.

Posted in: WOD