01192018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

50 DU/Singles

10 overhead walking lunge steps

10 strict pull ups

10 goblet squats

Weightlifting

A: Squat Clean (4×5 @ 65-70%)

Metcon

Metcon (No Measure)

EMOM x 21

7 unbroken OHS AHAP

7 strict pull ups

7 unbroken bench press

alternate movments every minute

Posted in: WOD