01202018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

Row 400m

15 ring rows

10 walk to floors with push up

15 GHD sit ups or Good mornings

Metcon

A: Metcon (AMRAP – Rounds and Reps)

In teams of 3

AMRAP 20

50 strict pull ups

75 bench press, 95/135lbs

70/100 calorie row

Posted in: WOD