01222018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

row 200m

10 DB push press

10 goblet squats with 3 second pause

Weightlifting

A: Back Squat (5×5 @ 90% of 5RM)

Metcon

B: Metcon (Time)

50 bar facing burpees

40 C2B pull ups

30 deadlifts, 185/275lbs

20 muscle ups

1 mile row

Posted in: WOD