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CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

50 single unders

10 push ups

10 ring rows

10 waiter squats

Weightlifting

A: Rest Pause Strict Press (3 max sets of DB Press )

Using 25% of 1RM barbell press in each hand. After Max set, place the DB down and take 15 slow deep breaths before performing the next set

Metcon

B: Metcon (Time)

3 rounds

24/30 calorie row

20 OHS, 95/135lbs

10 strict HSPU

Posted in: WOD