01242018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

30 calorie row

20 wall balls

Weightlifting

A: EMOM for 10 minutes (1 Rep – building )

Clean Complex: Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk

Metcon

B: Metcon (Time)

3 rounds

30 single arm DB push Press, 50/70lbs (15/side)

20 T2B

60′ HSW

Posted in: WOD