01252018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

200m row

:30 squat hold

15 step ups/box jumps

Gymnastics

A: Deficit HSPU

4 RNfT

row 250m

5 strict pHSPU

*scale with deficit, strict, or kipping

Metcon

B: Metcon (Time)

160 air squats

80 push ups

40 GHD sit ups

5 LLRC

Posted in: WOD