01262018

CrossFit 187 – CrossFit

Warm-up

A: Warm-up (No Measure)

3 rounds

row 400m

10 good mornings

Weightlifting

A: Squat Snatch (4×5 @ 65-70%)

Metcon

B: Metcon (Weight)

EMOM x 16

50′ Farmer Carry HAF

50′ Unbroken Back Rack Walking Lunge @ 7% of BW

Alternate movements every minute

Posted in: WOD