01292018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

250m row

:30 HSH

:30 goblet squat hold

Weightlifting

A: Back Squat (5×5 @ 90% of 5RM)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

3 rope climbs

6 OHS, 145/225lbs

10/15 calorie row

Posted in: WOD