01302018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

50 DU/Single Unders

10 GHD sit ups

10 step ups

Weightlifting

A: Bench Press (6×3 @ 85%+)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 front squats, 95/135lbs

30 box jumps overs, 20/24″

30 pull ups

Posted in: WOD