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CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

row 30 calories

15 DB push press

Weightlifting

Misfit Snatch Complex (2 Every :90 for 9 minutes @ 70% of 1RM – can build)

full snatch, OHS, Hang squat snatch, OHS – build through sets

Metcon

B: Metcon (Time)

6 rounds

3 bar muscle ups

6 HSPU

9 KBS, 53/70lbs

Posted in: WOD