02012018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

200m row

12 OH walking lunges steps w/ single DB

Weightlifting

A: Push Jerk (5×4 @ 75%)

Metcon

B: Metcon (3 Rounds for reps)

3 rounds:

AMRAP 3

7 SDHP, 95/135lbs

7/11 calorie row

Rest 2:00

Posted in: WOD