02022018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

Row 250m

15 weighted step ups

With an empty barbell:

2 rounds:

3 hang high pulls

3 hang power cleans

3 good mornings

3 front squats

3 hang squat cleans

Weightlifting

A: Squat Clean (4×5 @ 70-75%)

Metcon

B: Metcon (No Measure)

EMOM x 15

1) 10 Clean & Jerk, 105/155lbs

2) 40 DU

3) 2 LLRC

Alternate movements every minute

Posted in: WOD