02082018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 minutes of skipping

Then 3 rounds

12 GHD Sit ups or weighted/banded good mornings

:60 goblet squat hold

Weightlifting

A: Back Squat (Find a new 5RM)

Try to increase by a minimum of 5lbs total. Don’t do a set at your current 1 RM

Metcon

B: Metcon (3 Rounds for time)

3 rounds

30 push ups

10 deadlifts, 225/315lbs

30 C2B

10 deadlift

Rest 2:00
12 minute CAP – Scale appropriately

Posted in: WOD