02222018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

50 skips

30s handstand hold

10 DB press

Crossover Symmetry if Time & Space Permits

Weightlifting

A: Push Jerk (Find 1 RM)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 DU

10 T2B

10 power cleans, 95/135lbs

Posted in: WOD