11222017

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

Row 2K

Weightlifting

A: Back Squat (4 x 4 @ 85%)

Metcon

B: Metcon (Time)

5 rounds

7 front squats

11 bar facing burpees

15 GHD sit ups

Increase weight each rounds:

105/155, 135/185, 155/225, 175/255, 185/275lbs

Posted in: WOD