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CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

Row 5 minutes then

30 KB taters

30 burpees

Metcon

A: Metcon (AMRAP – Reps)

3 rounds:

AMRAP 4

24/40 calorie row

20 KBS, 53/70lbs

Max strict HSPU in remaining time

Rest 2:00mins

Cash Out

B: Double KB Sumo Deadlift (3×20)

53/70lbs

RAN

Posted in: WOD