11242017

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

15 push press

10 GHD sit ups

200m row

Weightlifting

A: Shoulder Press (3 reps every 3:00 for 12 minutes AHAP)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

3 rope climbs

10 HSPU

40 DU

Posted in: WOD