11272017

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds of:

10 goblet squats

20 calorie row

Weightlifting

A: Bench Press (5×5 – Heavier than last week)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

4 Heavy Cleans, 85% of 1 RM

4 bar muscle ups

Posted in: WOD