12042017

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

Row 500m

15 wall balls

10 Overhead Med Ball Lunge steps

Weightlifting

A: Back Squat (5×5 @ 80%)

Metcon

B: Metcon (Time)

6 rounds

8 thrusters, 95/135lbs

8 bar facing burpees

Cash Out

C: Warm-up (No Measure)

If time permits:

Waiter Walks

50m x 8

70/100lbs or more

RAN

Posted in: WOD

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