12062017

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

12 light DB thrusters

8 strict pull ups

row 250m

Gymnastics

A: Handstand Walk (50′ x 6 AFAP)

If you don’t have handstand walks… PRACTICE

Metcon

B: Metcon (Time)

3 rounds for time of:

10 deadlift, 185/275lbs

2 LLRC

20 GHD sit ups
Sub GHD with:

double regular sit ups

20 Stick sit ups

20 V-Ups

Etc.

Posted in: WOD

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