12072017

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

250m row

10 KBS

2 wall walks

Gymnastics

A: Muscle-ups (OTM x 12 – Stict 1-3 reps)

Metcon

B: Metcon (Time)

3 rounds

21 HSPU

21 KB Snatch, 53/70lbs

500m Row

Posted in: WOD

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