12232017 – RETEST WEEK

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

10 KB taters

100m run

Weightlifting

A: Deadlift (Find 3 RM)

Metcon

B: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Gymnastics

C: Handstand Walk (If time permits: death by HSW)

Minute 1 – 5′

Minute 2 – 10′

Etc.

Practice HSW if you dont have them

Posted in: WOD