12272017

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

12 KB taters

run 100m

:30 goblet squat hold

run 100m

Weightlifting

A: Back Squat (5 x 5 @ 75%)

Metcon

B: Metcon (4 Rounds for reps)

4 rounds

AMRAP 3

20 wall balls, 20/30lbs

15 T2B

Max rep DB snatch in remaining time, 50/70lbs

Rest :60

Posted in: WOD