12282017

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

50 calorie row

20 back extensions

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

row 200/250m

15 power snatches, 55/75lbs

2 LLRC

Cash Out

B: Metcon (Weight)

24 x 100′ Sled push – AHAP

Posted in: WOD