12292017

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

5 rounds

10 jumping squats

10 calorie row

5 strict pull ups

Weightlifting

A: Push Press (4×4 @ 80%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200/250m row

30 Alt. DB snatches, 35/53lbs

15 T2B

Cash Out

C: Metcon (No Measure)

If time permits

Wall Sits – 10 rounds

:40 on :20 rest

Posted in: WOD