12302017

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

20 weighted box step ups

15 double KB Front Squats

Weightlifting

A: Paused Front Squat (3-3-3-3-3 @ 70% )

EMOM

A: Warm-up (No Measure)

EMOM for 21 minutes

1) 15 KBS, 53/70lbs

2) 15 box jump overs, 20/24″

3) 15 GHD Sit ups

Posted in: WOD