1373

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 4

Row 150m

10 DB Push Press, 25/40lbs

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 deadlifts, 185/275lbs

10 box jumps, 20/24″

15 wallballs,, 14/20lbs

Metcon (AMRAP – Rounds and Reps)

Every 3mins until failure

9/15 cal bike

12 bar facing burpees

10 power snatch, 115/165lbs

(21 min cap)

Cash Out

Metcon (No Measure)

4-5 rounds

10 hollow rocks

10 V-Ups

10 Tuck Ups

10sec Hollowhold

Rest 1 min

Posted in: WOD

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