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Month: September 2017

Wednesday September 27th

September 26, 2017 crossfit187 Leave a comment

Warm Up: 3 rounds 5e lateral box step ups 10 goblet squats with press out 10T hip openers A. For…

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Posted in: Uncategorized

No classes Thursday – Sunday

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Wednesday will be the last day of regular classes at our current location. We will be closed Thursday – Sunday…

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Tuesday September 26th

September 25, 2017 crossfit187 Leave a comment

Warm Up: 3 rounds 5e Half kneeling windmills 5e Arm bar with a press 5e Rocked back quadruped rotations 5e…

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CrossFit Lite

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CrossFit Lite will be starting in one week from today at our new location 10623 100st Avenue (Old Friendly Pets…

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Monday September 25th

September 24, 2017 crossfit187 Leave a comment

MOVING WEEK!! We will be moving through the week, and most likely closing Thursday or Friday in order to reopen…

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Saturday September 23rd

September 22, 2017 crossfit187 Leave a comment

A. 3 rounds 10 front squats, 135/205lbs 15 GHD sit ups 20 push ups 15 GHD sit ups 10 front…

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Posted in: WOD

Thursday September 21st

September 20, 2017 crossfit187 Leave a comment

Warm Up: 3 rounds: 10 box jump overs, 20/24”, 10 pull ups, 10 DB Squat snatch A. Bench Press –…

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Posted in: WOD

Thursday September 21st

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Warm Up: row 500m, 30 KBS, row 500m A. Power Snatch – 7×1 @ 90+% B. 3 rounds: AMRAP 3…

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Posted in: WOD

Wednesday September 20th

September 19, 2017 crossfit187 Leave a comment

A. Sumo Deadlift – 5×4 AHAP – No bounce B. For time: 30 hang power cleans, 95/135lbs 10 burpee muscle…

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Posted in: WOD

Tuesday September 19th

September 18, 2017 crossfit187 Leave a comment

Warm Up: 3 rounds: :30 goblet squat hold, row 250m, 10 kipping ring dips A. EMOM x 6 – 3…

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Posted in: WOD

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