CrossFit 187 – CrossFit Warm-up Warm-up (No Measure) 3 rounds 200m row 12 OH walking lunges steps w/ single DB…
We are adding back the 6:30pm CrossFit class Monday and Wednesday Evenings. We will be keeping the open gym for…
The Coldest Night of the Year is a super-fun, family-friendly fundraiser that raises money and awareness for local charities serving…
CrossFit 187 – CrossFit Warm-up Warm-up (No Measure) 2 rounds row 30 calories 15 DB push press Weightlifting Misfit Snatch…
CrossFit 187 – CrossFit Warm-up Warm-up (No Measure) 4 rounds 50 DU/Single Unders 10 GHD sit ups 10 step ups…
Please do not park in the Ideal OS parking lot, especially during the mornings when they are getting their snow…
CrossFit 187 – CrossFit Warm-up Warm-up (No Measure) 3 rounds 250m row :30 HSH :30 goblet squat hold Weightlifting A:…
CrossFit 187 – CrossFit Warm-up Warm-up (No Measure) 10 shuttle runs With a partner, grab a wall ball, 10 passes…
CrossFit 187 – CrossFit Warm-up A: Warm-up (No Measure) 3 rounds row 400m 10 good mornings Weightlifting A: Squat Snatch…
CrossFit 187 – CrossFit Warm-up Warm-up (No Measure) 3 rounds 200m row :30 squat hold 15 step ups/box jumps Gymnastics…