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Month: January 2018

02012018

January 31, 2018 crossfit187 Leave a comment

CrossFit 187 – CrossFit Warm-up Warm-up (No Measure) 3 rounds 200m row 12 OH walking lunges steps w/ single DB…

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New 6:30pm Class

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We are adding back the 6:30pm CrossFit class Monday and Wednesday Evenings. We will be keeping the open gym for…

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The Coldest Night of the Year is a super-fun, family-friendly fundraiser that raises money and awareness for local charities serving…

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01312018

January 30, 2018 crossfit187 Leave a comment

CrossFit 187 – CrossFit Warm-up Warm-up (No Measure) 2 rounds row 30 calories 15 DB push press Weightlifting Misfit Snatch…

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01302018

January 29, 2018 crossfit187 Leave a comment

CrossFit 187 – CrossFit Warm-up Warm-up (No Measure) 4 rounds 50 DU/Single Unders 10 GHD sit ups 10 step ups…

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Parking

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Please do not park in the Ideal OS parking lot, especially during the mornings when they are getting their snow…

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01292018

January 28, 2018 crossfit187 Leave a comment

CrossFit 187 – CrossFit Warm-up Warm-up (No Measure) 3 rounds 250m row :30 HSH :30 goblet squat hold Weightlifting A:…

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01272018

January 26, 2018 crossfit187 Leave a comment

CrossFit 187 – CrossFit Warm-up Warm-up (No Measure) 10 shuttle runs With a partner, grab a wall ball, 10 passes…

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01262018

January 25, 2018 crossfit187 Leave a comment

CrossFit 187 – CrossFit Warm-up A: Warm-up (No Measure) 3 rounds row 400m 10 good mornings Weightlifting A: Squat Snatch…

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01252018

January 24, 2018 crossfit187 Leave a comment

CrossFit 187 – CrossFit Warm-up Warm-up (No Measure) 3 rounds 200m row :30 squat hold 15 step ups/box jumps Gymnastics…

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