Summer Throwdown – Event 1

Thruster Ladder

Athletes will have 20 seconds to take the first barbell from the ground and then perform one thruster. They will then have 10 seconds to transition to the next station before attempting the next barbell weight. Athletes may take as many attempts as needed in any 20 second period. If you fail at the weight, you have the option to do as many deadlifts as possible in the remaining 20 seconds for the tie breaker.

All womens scaled athletes will go through the ladder first, then RX women, followed by scaled men and finally RX men.

Mens RX Weights: 155/165/175/185/195/205/215/225
Womens RX Weights: 105/115/125/135/140/145/150/155
Mens Scaled Weights: 75/95/105/115/125/135/145/155
Womens Scaled Weight: 45/55/65/75/85/95/105/115

Each Station will be worth a set amount of points. The team score will be the total points. The deadlifts will only be used as a tie breaker.
Points: Bar 1: 68pts. Bar 2: 72pts. Bar 3: 76pts. Bar 4: 80pts. Bar 5: 84pts. Bar 6: 88pts. Bar 7: 94pts. Bar 8 100pts.

Throwdown Deadline

Our 3rd Annual Summer Throwdown is one week away!

You will have until Wednesday evening to register your team. Event details will be release this upcoming week, and a schedule will be up and ready for Friday Morning.

As of right now we only have 5 teams registered, 4 RX and 1 Scaled. If you are interested and don’t have a team, let us know and we will do our best to find you some team mates.

Click here to register your team.

CrossFit Team Series

Registration for the CrossFit Team Series is now live.

We will be hosting the workouts at our gym, so grab your favorite workout partner and sign up! Click here to register.