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Month: January 2019

Nutrition Challenge Update

January 31, 2019 crossfit187

We are one month into our New Year New You Fitness Challenge and the participates are doing amazing! With 13…

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Posted in: WOD

CrossFit Open 2019

January 17, 2019 crossfit187

The CrossFit Open is just around the corner with the first workout being released February 21st! For more information on…

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Posted in: WOD

New Year Challenge Starts Today!

January 7, 2019 crossfit187

If you have signed up for the challenge, it is now officially started! If you are doing the challenge and…

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Posted in: WOD

New Years New You Challenge Details

January 4, 2019 crossfit187

For those of you who have already signed up for the New Year New You Challenge, there are a few…

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Posted in: WOD

New Year New You

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Are you looking to clean up your diet in the New Year and not sure where to start?  Or perhaps…

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Posted in: WOD

New Year New You Challenge

January 2, 2019 crossfit187

Are you looking to clean up your diet in the New Year and not sure where to start?  Or perhaps…

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Happy New Years!

January 1, 2019 crossfit187

Happy New Years from CrossFit 187!

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Posted in: WOD

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