CF1872017018

Fort St. John's Original CrossFit Facility

At CrossFit 187, we know people only stick to a workout regimen if they really love it. So that's what we do - we make sure to give our members the best hour of their day! When you workout with us, you do more than get fit. You work out next to our fun-loving members - who come in all shapes, sizes, ages, and abilities - and build lifelong friendships in the process.

Meet the Team

Sarah

Owner & Head Coach

Sarah is the owner/head coach at CrossFit 187. Growing up, she tried her hand at multiple sports before landing on competitive swimming. As an adult, she was introduced to CrossFit through her father and discovered a better way to physically challenge herself.
 
Certifications:
CrossFit Level 1
CrossFit Level 2
CrossFit Kids
CrossFit Gymnastics
CrossFit Powerlifting
CrossFit Olympic Lifting
Crossfit Online Spot the Flaw
CrossFit Online Scaling
OPEX CCP LV1

Carina

CrossFit Coach

Carina is a coach at CrossFit 187, who previously trained and competed as a Highland dancer. For 12 years, she participated in both Provincial and Canadian level competitions. Later, she discovered CrossFit during a very difficult time in her life. Training was an outlet that allowed her to channel her energy and feelings in a positive way.
 
Certifications:
CrossFit Level 1

Bobbie

CrossFit Coach

Bobbie is a coach who found her true calling with CrossFit. As a youth, she dabbled in organized sports but nothing really caught her eye. Years later, she was fortunate enough to be coached and mentored by very talented and knowledgeable people who changed her life for the better. They introduced her to CrossFit and transformed her way of thinking and training. No matter how big or small, she wants to make a difference.
 
Certifications:
CrossFit Level 1
CrossFit Olympic Lifting
CrossFit Online Scaling
CrossFit Online Anatomy

Ross

CrossFit & Olympic Weightlifting Coach

Ross is a group CrossFit and Olympic Weightlifting coach at CrossFit 187. What started as an activity between friends became the career of his dreams. Ross loves traveling and visiting other boxes to learn new and improved ways of training. He's always on the lookout for different techniques that can increase athletes' general fitness.
 
Certifications:
CrossFit Level 1
CrossFit Mobility
Eleiko Strength and Conditioning