Warm Up: 3 rounds 10 box jump overs, 10 pull ups, 10 DB snatch A. Strict Press 10×1 AHAP, should…
And one last change to the schedule……
Class will run as normal on Saturday. No class Sunday. Mondays class will be at 10am
Just a reminder our new schedule takes effect next week. Hoping to see lots at the new 4:30pm class! Made…
There is still room in our CrossFit Teens program starting September 5th at 3:30pm. For more information on the teens…
Warm Up: row 500m, 30 goblet squats, row 500m A. EOMOM x 16 full snatch + hang snatch – AHAP…
A. Sumo Deadlift 10 x 3 @60% of 3RM – NO BOUNCE B. 3 rounds of: 15-12-9 push press, 105/155lbs…
CrossFit is one of the fastest growing sports in the world. Every year it is gaining more popularity and significantly…
Warm Up: 3 rounds :30 HSH, row 250m, 10 kipping ring dips A. Power clean and Push Jerk – 5×5…
Because of the extremely small class sizes this week, I am cancelling the 9:15am class. The Tuesday/Thursday 11am class and…