Warm Up: 500m row, 30 snatch balance, row 500m A. EMOM x 8 – Full Snatch + 2 hang squat…
Alright guys, you have probably seen that the Women’s Resource Society is in need of non-perishable food, and Hutch has…
A. Sumo Deadlift – 10×3 @65% of 3RM Speed work, no bounce. Speed means aggressive acceleration on the pull. Show…
Warm Up: 3 rounds :30 HSH, 200m run, 10 strict pull ups A. Power clean and push jerk – 5×5…
Warm Up: 2k row A. Box Squat – 6×3 @ 80&+ B. 8 rounds: run 200m Rest :60
A. “RJ” 5 rounds 800m run 5 rope climbs 50 push ups
Friday September 8th Warm Up: 3 rounds: 12 goblet squats w/ pause in bottom, 15 push ups A. Bench Press…
I am pleased to share with you all that we will be moving October 1st into our new location! I…
Warm Up: 30 bar facing burpees, 40 light hang power snatch, 30 bar facing burpees A. Power Snatch – 7×2…
A. Sumo Deadlift – 5×3 AHAP, no bounce B. AMRAP 15 12 burpees to 6’ target 9 DB C &…