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Friday September 8th

September 7, 2017 crossfit187

Friday September 8th Warm Up: 3 rounds: 12 goblet squats w/ pause in bottom, 15 push ups A. Bench Press…

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Posted in: WOD

We Are Moving!

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I am pleased to share with you all that we will be moving October 1st into our new location! I…

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Posted in: Uncategorized

Thursday September 7th

September 6, 2017 crossfit187

Warm Up: 30 bar facing burpees, 40 light hang power snatch, 30 bar facing burpees A. Power Snatch – 7×2…

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Posted in: WOD

Wednesday September 6th

September 5, 2017 crossfit187

A. Sumo Deadlift – 5×3 AHAP, no bounce B. AMRAP 15 12 burpees to 6’ target 9 DB C &…

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Posted in: WOD

Tuesday September 5th

September 4, 2017 crossfit187

Warm Up: 3 rounds: :60 goblet squat hold, run 200m, 10 GHD sit ups A. EOMOM for 16 minutes 2…

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Posted in: WOD

Monday September 4th

September 3, 2017 crossfit187

A. Box Squat – 10 x 2 @52.5-62.5% B. Run 800m Then 21-15-9 reps of: DB thrusters, 35/53lbs Calorie row…

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Posted in: WOD

Saturday September 2nd

September 1, 2017 crossfit187

A. Pause Overhead Squat – 6×3, building across sets B. 2 rounds 60 DU 15 clean and jerks, 95/135lbs Rest…

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Posted in: WOD

Now selling Progenex

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We are now selling select Progenex products at the gym. Head over to Progenexcanada.com to find out more about this…

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Posted in: Uncategorized

Friday September 1st

August 31, 2017 crossfit187

Warm Up: 3 rounds 10 box jump overs, 10 pull ups, 10 DB snatch A. Strict Press 10×1 AHAP, should…

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Posted in: Gym News

crossfit187

And one last change to the schedule……

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Posted in: Uncategorized

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