We are one month into our New Year New You Fitness Challenge and the participates are doing amazing! With 13…
The CrossFit Open is just around the corner with the first workout being released February 21st! For more information on…
If you have signed up for the challenge, it is now officially started! If you are doing the challenge and…
For those of you who have already signed up for the New Year New You Challenge, there are a few…
Are you looking to clean up your diet in the New Year and not sure where to start? Or perhaps…
Are you looking to clean up your diet in the New Year and not sure where to start? Or perhaps…
Happy New Years from CrossFit 187!
Are you looking to clean up your diet in the New Year and not sure where to start? Or perhaps…
Merry Christmas from CrossFit 187. Hope your Christmas is filled with Love, Laughter and Joy!
Are you looking to clean up your diet in the New Year and not sure where to start? Or perhaps…