And the winner of the Halloween costume contest is….


Need a Boost before your workout?

If you are finding yourself lacking energy and focus, then taking a pre-workout might be just what you need to push through a high intensity workout. Fired Up is a pre workout that will enhance your focus and energy, increase endurance, and reduce lactic acid build-up.

5Star 4Mula’s Muscle Up will help you recover from your workout faster. This amazing product reduces muscle breakdown, promotes fat loss, increases endurance, and aids in refuelling muscle energy storage.


New Strength and Conditioning Class & Open Gym Hours

For those who don’t already go know, Tuesday and Thursday 6:30pm class has been changed to a Strength and Conditioning class. Please see Coach Ross for more details. We will also be offering an Open Gym at the same time.

Effective November 1st, Open Gym time will be added in at 5-7am Monday, Tuesday, Wednesday and Friday. And 6-7am Thursdays.

Please note that if you are utilizing the Open Gym during a regular scheduled class that the class does get priority over equipment and space and we ask that you respect the coach and other gym members during these times.

Happy Training!


New Progenex

Come try out The Bar. Now stocked in three delicious flavours, Oatmeal Chocolate Chip Cookie Dough, Salted Caramel Pretzel, and Peanut Butter Caramel Crunch.

They are the perfect meal replacement with 2 blocks of protein, 2 blocks of carbs, and 8 blocks of fat. 

Also new in stock is the Progenex hydrator Hype. Pick up yours today!

WodFest Results




Congrats to everyone this past weekend at the V02max October Wodfest!
For the Women RX Tara and her partner took 2nd place, and Christina and Jackie took 4th overall.
In the Men’s RX Brian and his partner Matt take 4th. Spencer and Hutch were 8th place. Ross and Blair tied for 9th with Cole and Chris. And Don and Carl took 12th place overall.
For the Women Scaled division, Carina and Robin were 4th, and Justine and Kylee were 11th.


Group Shot. Missing from the photo are Hutch and Jackie.

Thanks Bobbie for all the photos this weekend!

Halloween Costume Contest

Halloween is fast approaching and that means it’s time for our Halloween Costume Contest! Please come dressed in your best Halloween Costume and the best dressed will win a $50 gift card to Ernie’s Sports Experts. 

Contest applies to all classes: CrossFit, Teens, and CF Lite, and as always there is a burpee penalty for no Costume.

And no.. you don’t have to workout in your Costume, but bonus points if you do 😉