Childminding Sign-Up

Affective July 15th we will be starting a sign up for our childminding during the 9:15am class.

Please sign up at the gym, a minimum of 48hrs before the class. You can also text 250-329-4477, email crossfit187@hotmail.ca, or message us on Facebook if you’d like to sign up without making the trip in.

Thank you!

Summer Kids/Teens Program

Registration is now open for our CrossFit Kids and Teens summer program.

CrossFit Kids, ages 8-12* will run from July 3rd to August 28th. Classes are every Monday and Wednesday from 3:30pm to 4:15pm.

CrossFit Teens, ages 12*-16 will run from July 2nd until August 29th. Classes are every Tuesday and Thursday from 3:30-4:30pm.

Cost for the two months is $136.50, or you can choose to register for one of the two months (space permitting) for $68.25.

Please call 250-329-4477, or email crossfit187@hotmail.ca to register your child today!

*If your child is going into grade 7, they should be in the Teens class.

New Class!!

Starting April 8th we will be adding in another 4:30pm class with Coach Haylee.

This class has become quite busy, so excited to give you guys another opportunity to get to the gym!

New Years New You Winners

Our New Years New You Challenge is over. Over the last 3 months, 14 clients signed up for our challenge, to focus on nutrition and habits built around nutrition.

They were given 2 daily tasks, and 2 weekly tasks to complete, each worth 5 points. They also received one-on-one nutrition coaching to help them achieve their goals.

Although the challenge was not focused on weight lost I am proud to say that they lost a combined 113lbs! And of the 7 who tracked their measurements they lost 25.5 inches!

For our current members Ola is our winner with 724 points!

Samantha is our winner for new members, but also cleaned up the points with 807 points!

Congratulations to all of our participations!

If you’d love to learn how to dial in your nutrition like our Challenge participants did, then head to crossfit187.com/nutrition to learn about our nutrition coaching and sign up today!