01132018

CrossFit 187 – CrossFit

Warm-up

Warm-up (No Measure)

10 shuttle runs

1 length bear crawl

1 length inch worm

1 length quad stretch with 2 lunges

1 length squats, 2 wide/2 normal

1 length reverse lunge with reach

Metcon

A: Metcon (Time)

In teams of 3:

100 cal row

100 deadlift, 95/135lbs

80 cal row

80 hang power cleans

60 cal row

60 front squats

40 cal row

40 push jerks

20 cal row

20 clusters

Posted in: WOD

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