Skip to content
CrossFit 187

CrossFit 187

Redefining Fitness
  • Home
  • New to CrossFit?
  • Our Programs
  • Nutrition Coaching
  • Our Schedule
  • Pricing
  • Supplements
  • Blog
  • About Us
  • Contact Us

Category: WOD

Open Gym

November 26, 2019 crossfit187 Leave a comment

Noon hour open gym is cancelled for November 25th. Sorry for any inconveniences.

Continue Reading →

Posted in: WOD

Winter Kids/Teens Programs

crossfit187 Leave a comment

Registration is now open for our Winter Kids and Teens Program. The CrossFit Kids, ages 8-11, program runs every Monday…

Continue Reading →

Posted in: WOD

Open Intramurals Results

November 13, 2019 crossfit187

Our second Open of the year has come to a close. Congrats to everyone who completed the workouts each week,…

Continue Reading →

Posted in: WOD

Week 5 Challenge and Week 4 Results

November 5, 2019 crossfit187

Heading into our last week these are the current team standings: Team Red: 136pts Team Purple: 118pts Team Black: 133pts…

Continue Reading →

Posted in: WOD

Week 3 Results

October 29, 2019 crossfit187

Team Blue won the weekly challenge this week with 819″ in the Broad Jump. Rainbow was second with 763″, Purple…

Continue Reading →

Posted in: WOD

Week 4 Challenge

October 28, 2019 crossfit187

We only have two weeks left before the Intramurals are finished! For this week, we are going for max pull…

Continue Reading →

Posted in: WOD

Week 2 Results

October 22, 2019 crossfit187

For our weekly challenge the gym combined completed a total of 1345 Burpees! Black took the lead on this one…

Continue Reading →

Posted in: WOD

Week 3 Challenge

October 21, 2019 crossfit187

Our Challenge for Week 3 will be a Max Broad Jump. Total score will be the teams combined distance. You…

Continue Reading →

Posted in: WOD

20.1

October 15, 2019 crossfit187

Week 1 is done! Nice work to everyone who showed up and completed the workout. Hopefully we won’t see burpees…

Continue Reading →

Posted in: WOD

CrossFit Open

October 10, 2019 crossfit187

Today is the day! The first CrossFit Open workout for the 2020 Competition season will be announced tonight. For our…

Continue Reading →

Posted in: WOD

Post navigation

Page 1 of 27
1 2 … 27 Next →

Recent Posts

  • Open Gym
  • Winter Kids/Teens Programs
  • Open Intramurals Results

Recent Comments

  • crossfit187 on NEW CROSSFIT KIDS PROGRAM!!
  • Jody korfmann on NEW CROSSFIT KIDS PROGRAM!!
  • Mel Stewart on FSJ Ross H MacLean Flyers Need Your Votes

Archives

  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017

Contact Us

  • Email
    crossfit187@hotmail.ca
  • Phone
    250.329.4477
  • Address
    10623 100th Avenue
    Fort St. John, BC V1J 1Z4
  • Facebook

Visit Our Friends

Copyright © 2019 CrossFit 187