Finals – Top 5 Teams Advance RX: In this event, the first athlete will complete: 50 Squats 7 C2B Pull…
Here is our tentative schedule for Saturday. Gym will be open at 8am to allow athletes to warm up and…
Chipper In this event, each team will complete the following, splitting up reps however they choose: RX Teams: 120 DU…
Double Couplet For time: 40-30-20 Front Squats 80-60-40 Box Jumps Then: 40-30-20 Deadlifts 60-40-20 HSPU/HR Push UPs Teams can split…
Thruster Ladder Athletes will have 20 seconds to take the first barbell from the ground and then perform one thruster.…
There will be no daycare available from August 13 – 17th. Sorry for any inconveniences.
Our 3rd Annual Summer Throwdown is one week away! You will have until Wednesday evening to register your team. Event…
Open gym is cancelled for Thursday August 9th from 12-1pm.
Registration for the CrossFit Team Series is now live. We will be hosting the workouts at our gym, so grab…
We will be closed Saturday and Sunday and Reopened Monday for one class at 10am.